• Event date: 01/07/2020
• Event end: 01/07/2020

Mindful Breathing utilizes the mindfulness practices of being present, refraining from judgment and demonstrating self compassion with deep (diaphragmatic) breathing to help us become more self aware. Breath awareness explores the inward process of breath regulation and controlled breathing in a relationship with the mind and body. Mindful Breathing as a metacognitive strategy supports emotional regulation by reducing emotional reactivity while refocusing attention. When we engage in Mindful Breathing, we participate in a self regulatory process of monitoring our cognition, our attention and our emotions as we enhance our ability to develop an efficient strategy for reflecting on our thinking and breathing.

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