Most health advice can be boiled down to simple behaviors, like eating a balanced diet, exercising and getting good sleep. This expert-backed guide is a good place to start. Here’s how to stay healthy (and calm) while social distancing during the COVID-19 outbreak. Nutrition Carmen Byker Shanks, an associate professor of food, nutrition and sustainable … Continue reading How to Stay Physically and Mentally Healthy While COVID-19 Has You Stuck at Home